Day 5 - Grow

I think of myself as lucky to be a fan of growth. We plant seeds every day - sometimes knowing, sometimes results are instant gratification and sometimes it takes a while to see growth. Either way, it's kind of exciting, right?

I've been growing in my knowledge and use of the chakras. Energy systems within the body that I believe are growth prone. As I've become more in tune with my energy flow, I can recognize blocks as they come. Conversely, I can recognize where I flourish.

I'm going to share this video for you to get familiar and put some meditation in your day.

https://youtu.be/yrFBgopl7rs

Journal Activity

Free write anything that came up during the chakra meditation

Art Activity

Draw, paint, doodle what came up in the chakra meditation.

You may want to make yourself a chart of your own. I want to share this child like drawing tutorial I found fun. Beginner's mind is never a bad idea.

https://youtu.be/KEL2-QTKemE

Medicine:

One of my favorite yoga teachers has a virtual space. (yay!!) Start with this root chakra sequence and you may grow your practice with a succession of chakra themed yoga linked to this "seven days of chakra balancing"

https://youtu.be/HlAgfuLaHmY

peace, love and light- Tori